The Goodness of Greens

Najeeb
March 2, 2022
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Green foods such as leafy greens, fruits, and vegetables contain powerful nutrients that fight free radical damage at a cellular level.

Even as adults, as taste buds mature with time, we may still struggle to get in our quota of healthy super greens. Yes, those celebrity “green” smoothies look great, but it’s not always convenient to whip up a bottle of the green stuff at the start of a busy day.

However, eating green foods comes with many benefits, not just for physical health and wellbeing, but mental too. Green foods are great for your brain function! In fact, they are jam-packed with vitamins, minerals, antioxidants, and flavonoids that help to repair and protect your brain and body.

Here are some “super greens” and green foods that you can add to your diet, whether you pack them into a smoothie or find a way to mix them into a meal for your plate, the benefits are plentiful!

Avocados. Avocados are great for Vitamin E which has anti-oxidant and immune system benefits. They are also very high in fiber. The good thing with Avocados is that they are so versatile, and as they are so nutritious, you don’t need that much to get the benefits!
Edamame. These soybeans are known as plant protein. Edamame can be added to salads and they have potential benefits to your heart health, they may assist in lowering the levels of LDL cholesterol.
Green Tea. Green tea is one of the purest and most potent teas. It has a very high anti-oxidant value; it can help to maintain your weight and can help to stabilize blood sugar levels.

Pure Super Greens: A Raw, Super Greens Powder Mix!

This super greens powder is made with seven of nature’s finest superfoods.

This premium green powdered superfood mix will naturally alkalize your body due to its dynamic formula of alfalfa, chlorophyll, wheatgrass, vitamin C, and amino acids. Alkalizing the body aims to bring it back to an internal balance which extends to the external benefits too, for example, stronger hair and better skin.

“By choosing our delicious and natural, herbal green superfood powder mix, you can help promote nutrient absorption, reduce inflammation, help prevent tooth decay and enhance your overall sense of well-being!”- Bright Horizon Health

Blended, these ingredients can help you to enjoy many health, skincare, and wellbeing benefits. Pure Super Greens is blended with lots of the “green” good stuff, such as moringa leaf, alfalfa sprout, chlorella, spinach, barley, and wheatgrass.

Bright Horizon Health’s green superfood powder mix can also help oxygenate your body and boost your metabolism; this is especially helpful if you are trying to manage weight whilst still maintaining energy levels. (Many of us know that lethargic feeling that comes with a restrictive diet!).
Pure Super greens is a nutritionally complete and dense superfood that can help you to regulate blood sugar levels and improve digestion; this is primarily due to the chlorophyll and vitamin C content of this blend.
Alkalize & energize with Super Greens! The extraordinary properties in each of the 7 super greens naturally balance your body’s pH levels for an overall energy boost and stress relief. Strengthen and support your system with a daily superfood greens drink! Pure Super Green can even help regulate digestion and encourage weight loss!
Pure Super Greens is gluten-free, dairy-free, and GMO-free. It is a whole spectrum supplement that is suitable for vegans too.

Pure Raw Garlic Allicin Extract

Garlic has been considered a super-food with healing properties since ancient times. It is known to promote healthy blood pressure levels, improve heart health, support normal candida levels, support stabilized bowel function, help relieve joint pain, and regulate blood glucose levels.