Very Simple Remedies for Cold Symptoms
When you’re suffering from cold or flu, symptoms like headaches, runny nose, sore throat, and exhaustion, can have you looking for fast-acting and effective relief. These natural remedies can help you nip that cold in the bud and start feeling like yourself again—without a trip to the doctor or pharmacy.
GARGLE OR RINSE WITH SALTWATER
Gargling with saltwater can soothe a sore throat, and rinsing your nose with a saltwater solution—also called nasal irrigation or sinus flushing—can help break up congestion.
HYDRATE, HYDRATE, HYDRATE
When you catch a cold or flu, your body needs extra hydration to battle back against the infection. Fevers, diarrhea, and vomiting are a few examples of how our bodies lose fluid when we’re sick. Additionally, if you have a sore throat and just generally don’t feel well, you’re probably less inclined to drink water. If you’re feeling under the weather, be sure to drink plenty of fluids, such as water, teas, and soups.
TRY A LITTLE HONEY
Honey contains health-supporting vitamins, minerals, and enzymes and offers antiviral, antibacterial, and antifungal properties. It’s been used as traditional medicine against respiratory viruses for centuries. Research suggests that honey may help ease the severity and duration of symptoms, such as coughs. Any honey will do, but manuka has been found to provide the most benefits.
WARD OFF COLDS WITH GARLIC
It helps protect the heart, may reduce the risk of cancer, and lessen the chances of a blood clot forming. Garlic may also enhance the immune system and prevent colds and viral infections by helping to inhibit viruses from replicating. While there are many recipes containing garlic, you can find garlic supplements just as easily if you aren’t a fan of its distinct flavor.
ADD SOME GINGER TO YOUR DIET
Ginger is often used to calm upset stomachs, but it’s also shown to have antiviral activity against viruses associated with the common cold. Fresh ginger has more virus-fighting power than dried. You can grate fresh ginger and add it to sauces or dressings. It’s also delicious in soups and stir-fries.