Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our favorite foods below. GARLIC Certain compounds in garlic may have antiviral activity and block viral particles from entering cells. […]readmore
This simple fruit has been revered for its contributions to everyday health and impact on the immune system, but how exactly does it help your body out? Read on for what you should know about elderberries, including seven science-backed benefits you can get from them. BOOSTS IMMUNE SYSTEM The vitamins contained in elderberries, paired […]readmore
When you’re suffering from cold or flu, symptoms like headaches, runny nose, sore throat, and exhaustion, can have you looking for fast-acting and effective relief. These natural remedies can help you nip that cold in the bud and start feeling like yourself again—without a trip to the doctor or pharmacy. GARGLE OR RINSE WITH […]readmore
