Dr. Najeeb Ahammed Diabetes has long been classified into two distinct forms: Type 1, characterized by the body’s inability to produce insulin, and Type 2, characterized by insulin resistance. However, recent research has shed light on a lesser-known but increasingly recognized condition: Type 3 diabetes. This article aims to explore the emerging concept of Type […]readmore
The Mediterranean Diet centers around seasonal produce, fish and seafood, poultry, eggs, dairy, and small amounts of meat and sweets. While choosing from a cornucopia of foods, followers of this lifestyle can decide what they would like to eat and when. But with so many options it can feel overwhelming to get started. Read on […]readmore
You probably know that eating a wide range of fresh fruits and veggies is important. But filling your fridge with produce can quickly lead to food waste, especially if you only go grocery shopping once a week. Before you know it, you’re left with black bananas, slimy spinach, and mushy avocado. With more knowledge and […]readmore
Green foods such as leafy greens, fruits, and vegetables contain powerful nutrients that fight free radical damage at a cellular level. Even as adults, as taste buds mature with time, we may still struggle to get in our quota of healthy super greens. Yes, those celebrity “green” smoothies look great, but it’s not always convenient […]readmore
